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What is reiki?

Reiki is such a powerful spiritual experience that has been practiced for thousands of years. Reiki derives from Japanese Kanji, Rei meaning Universal and Ki is life energy. Reiki is a technique that can be utilized to reduce stress and anxiety, improve ones ability to relax, balance, and ground. This also can affect a person’s mood, energy, and peace.

What is meditation?

Meditation is a tool that is used to acquire a deep awareness. Meditation has many benefits like reducing stress, depression, and anxiety. Meditation also improves focus, resilience,  relaxation of the nervous system, problem solving, sleep just to name a few. 

Meditation and Mindfulness can be practiced in many different ways, what works for one may not work for the other. I am well trained on numerous techniques that can be utilized to best fit your needs.

What are your credentials?

I have been in many trainings to help elevate my ability to assist others with their self-discovery journeys; Center for Mind-Body Institute, Meditation Based Stress Relief (MBSR), Unwinding Anxiety, Clarity Catalyst, Multidimensional Living, Leap, Requisites of Enlightenment, and the 5 Spiritual Faculties to name a few. I have also taken various trauma informed care trainings. I  have a BA degree in Psychology, am a Certified HCI Health and Life Coach and Certified Reiki 2 Practitioner. 

What does Rising Sun Chaser Coaching represent?

Rising Sun Chaser represents women who have this deep desire to reflect upon themselves. RSCC is for those that want to embrace healing. For radiant people who are willing to hold compassion during introspection.  It is for those that want to live unapologetically in their power. I know what is possible when we continuously open ourselves up. 

I hold for you a safe space. A space free from judgment, shame, and guilt. I teach awareness and what it truly means to pause. I believe in healing and transforming. It means shedding the traits that are unkind towards ourselves and damaging to our relationship. It means standing tall with pride and acknowledging  all the radiant things that you do in your life.

RSCC means rising each morning in gratitude, empowerment and love.

Hey Sunshine

It’s time to work on you!